30seconds.com/healthHave you always wanted to run

30seconds.com/health

Have you always wanted to run a 5K but can’t stay motivated with an impersonal app? Want to build a stronger neighborhood network? Give your friends the gift of health and start a neighborhood «Couch to 5K!» Here’s how in just six steps:

Lots of people quit running because they go too fast – literally! Taking it slow decreases your risk of injury and increases the probability that you will enjoy what you are doing. Grab a few friends and hit the road!